Hello !

Lucile, the coach, with long brown hair wearing a blue floral shirt, blue jeans, and a headset with microphone, sitting at a teal table on a balcony with a laptop, and a potted green plant nearby, outdoors on a sunny day.
Badge indicating ICSF Credentials and Standards, with the text 'ACC Associate Certified Coach' and the logo of ICF.

Helping You Communicate, Adapt, and Grow — Across Languages, Cultures, and Life Transitions

I’m Lucile Traineau — a certified language, intercultural, and professional life coach. I help professionals and expats speak confidently, navigate change, and thrive in international environments.

Whether you want to:

  • Speak French or English naturally in real-life situations,

  • Integrate into a new culture or workplace,

  • Or gain clarity and confidence in your personal or professional path —

I offer personalized coaching programs that combine language mastery, intercultural awareness, and personal development. My approach is holistic, practical, and fully adapted to your goals.

My Background

I was born and raised in France, with a lifelong passion for languages, cultures, and human connection. I hold a Bachelor's in Foreign Languages and Business, and a Master’s in International Intercultural Relations. These studies gave me the tools to understand not only how we learn languages, but also how we adapt (or struggle to adapt) when navigating unfamiliar environments.

I've worked with clients around the world — including organizations like The World Bank, Mango Languages, and Speak-Up Formation — helping them overcome speaking blocks, cultural barriers, and transitions in work and life.

To support my clients more holistically, I became a certified coach through the Institute of Coaching Studies (ICF-accredited) and hold the ACC credential. This training allows me to guide people not just in learning, but in transforming how they show up in their careers and personal lives.

Who I Help

✅ Expats adapting to a new language, country, or lifestyle
✅ Professionals and entrepreneurs working in international environments
✅ Individuals navigating personal or career transitions
✅ Language learners seeking fluency and cultural confidence
✅ Anyone ready to communicate, connect, and live more fully across borders

My Coaching Approach

What I offer is not just “lessons” or advice — it’s a personalized, empowering journey designed around you.

🔹 Personalized Guidance – Each session is tailored to your real-life needs and learning style
🔹 Language + Culture + Mindset – I combine practical communication tools with cultural and emotional intelligence
🔹 Real-World Application – We focus on confidence, fluency, and what really matters in your day-to-day context
🔹 Safe, Supportive Space – My clients appreciate the honest, kind, and motivating atmosphere we build together

Coaching Areas

Language & Intercultural Coaching
– French or English fluency for work and life
– Intercultural communication skills
– Confident, real-life speaking practice

Professional & Life Coaching
– Career changes or direction-setting
– Emotional agility & communication
– Relocation, identity, and cross-cultural transitions
– Life design aligned with your values

Let's Work Together

My mission is to help you express yourself, grow with intention, and live more confidently — in any environment, or stage of life.

📅 Book a free discovery call to explore how we can work together.
I offer online coaching from anywhere in the world and in-person sessions in Nantes (France), in French, English, or Spanish